Calcium Deficiency and Celiac Disease: How to Ensure Proper Nutrient Intake
- Dorian Wakefield
- 12 Jun 2023
- Health and Wellness
As someone with celiac disease, I know firsthand how difficult it can be to maintain proper nutrient intake, especially when it comes to calcium. Calcium deficiency is common among people with this condition, as our bodies struggle to absorb this essential nutrient. To combat this issue, it's crucial to incorporate calcium-rich foods like leafy greens, dairy products, and fortified gluten-free grains into our diet. Additionally, consulting with a dietitian can help us create a balanced meal plan to ensure we're getting enough calcium. Lastly, taking a calcium supplement under the guidance of a healthcare professional can be beneficial in preventing deficiencies.
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