Celery: The Secret Weapon in Your Daily Diet for Optimal Health and Wellness 9 Nov 2023

Celery: The Secret Weapon in Your Daily Diet for Optimal Health and Wellness

Hey there! If you're looking for a new way to boost your daily diet and achieve optimal health and wellness, look no further than - celery. I know what you're probably thinking, "how can that green, stringy veggie be a secret weapon?" Trust me when I say the benefits are plenty. From its high nutritional value to its rich antioxidants - it's a game-changer. Read on to uncover more about this ultimate health booster that's been right under our noses all along.

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Calcium Deficiency and Celiac Disease: How to Ensure Proper Nutrient Intake 12 Jun 2023

Calcium Deficiency and Celiac Disease: How to Ensure Proper Nutrient Intake

As someone with celiac disease, I know firsthand how difficult it can be to maintain proper nutrient intake, especially when it comes to calcium. Calcium deficiency is common among people with this condition, as our bodies struggle to absorb this essential nutrient. To combat this issue, it's crucial to incorporate calcium-rich foods like leafy greens, dairy products, and fortified gluten-free grains into our diet. Additionally, consulting with a dietitian can help us create a balanced meal plan to ensure we're getting enough calcium. Lastly, taking a calcium supplement under the guidance of a healthcare professional can be beneficial in preventing deficiencies.

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